• Heart disease
• Diabetes
• High blood pressure
• High cholesterol
• Stroke
• Metabolic syndrome
• Osteoarthritis
• Osteoporosis
• Cancer
• Alzheimer's disease

Recommended for Health
A therapeutic lifestyle program is now recommended by leading health organizations as a primary therapy for individuals with many of the conditions listed above, as well as for health problems such as:

• Stress-related disorders
• Fatigue disorders
• Polycystic ovary syndrome (PCOS)
• PMS
• Menopause
• Other hormone-related symptoms
• Conditions related to overweight and obesity

Nutrition and Lifestyle
Adopting habits of living that are healthy can delay the onset of illness in old age and increase your years of good health and full function. FirstLine Therapy will put you on the path to optimal health through a combination of balanced eating, regular exercise, stress reduction, and appropriate nutritional supplementation.

Fundamentals of FirstLine Therapy
The path to optimal health begins with:

• Knowledge of a healthy lifestyle
• Balanced eating habits
• Regular physical activity
• Appropriate nutritional supplementation with condition-specific nutrients
• Stress management for internal balance
• Sleep for proper mind/body functioning

Sound simple? It is, when you have the information necessary to lead a healthy lifestyle. The end result is a program that not only helps control premature aging, but also helps to prevent chronic disease and prolong vitality.

Getting Started
In order to measure your progress, you first need to know your current health status. A variety of health assessments may be performed, including a measurement of your body composition (the ratio of your body fat to your lean muscle mass).
Excess body fat can greatly increase your health risks. Conversely, a higher ratio of muscle increases your metabolism and creates a larger source of proteins to fend off illness.

Perhaps the most powerful tool in controlling the aging process and restoring vitality is to improve your muscle-to-fat ratio by adding more muscle to your body. But that doesn't mean this is a bodybuilding program in the traditional sense of the word. Nutrition and a healthy diet can give you a workout inside your body, requiring only a simple plan of physical activity to help your reach your health goals.

FirstLine Therapy Components
Your personalized program includes:

• Initial testing and follow-up testing
• Individual consultations
• Your personal FirstLine Therapy guidebook
• Weekly visits for lifestyle counseling
• Nutritional supplement recommendations

Program Schedule